Looking to make your New Year’s resolutions really count this year?  Happy goal setting! That’s where the  SMART goal  method comes in. A...

Ever wonder what this machine does? Our Personal Trainer, Amy Burkhardt, has this to say about the benefits of the vibrating plate: I get...

Our ISSA Master Trainer and NASM Certified Personal Trainer, Kaylan Keathley, was interviewed for an article in 32963 this month! She...