Unfortunately, stress, worry, and anxiety are very present in everyday life nowadays. Everyone has their own techniques for dealing with...

Even though we know fad diets and fitness trends come and go, it’s hard not to get swept up in the idea that they could be true,...

Health advice has been passed through word of mouth for generations. Sometimes it’s helpful. Other times it’s a rumor that turns into a...

Plenty of factors can make or break your workout. Perhaps it’s too hot or too cold outside, or maybe you didn’t drink enough water, or...

Every year, we wait for summer and its energizing sun rays, casual Fridays, and long weekends with anxious anticipation. As spring comes...

Eating right can help keep your body and mind healthy and extend your quality of life. But some older Americans may face barriers to...

Vero Fitness recently was featured on CBS 12 for our new program focused on helping special needs athletes better their health and...