Ever wonder what this machine does?
Our Personal Trainer, Amy Burkhardt, has this to say about the benefits of the vibrating plate:
I get asked rather frequently, what the benefits are of the vibrating plate. Here's an article I found to be beneficial. I personally use the vibrating plate at least 2-3 times a week. I have found it to help greatly with my lower back pain and overall muscle recovery when I use it after a hard leg day.
Key potential benefits of a vibrating plate:
Muscle Strengthening:
Vibrations cause muscles to contract rapidly, leading to increased muscle activation and potentially faster strength gains compared to static exercises.
Improved Balance and Stability:
Standing on a vibrating plate challenges your body to maintain stability, which can improve balance and coordination.
Bone Health:
Studies suggest that whole-body vibration may help increase bone density, potentially reducing the risk of osteoporosis, especially in individuals at risk.
Faster Muscle Recovery:
Vibration therapy may promote better blood flow, which can help with muscle recovery and reduce post-exercise soreness.
Potential for Weight Loss:
While not a standalone weight loss solution, using a vibrating plate alongside regular exercise may contribute to calorie burning due to increased muscle activation.
Lymphatic Drainage:
Some proponents claim that vibration therapy can stimulate lymphatic drainage, which may help remove toxins from the body.
Improved Flexibility:
By increasing muscle activation, vibration plates may also help improve flexibility and range of motion.
Important Considerations:
Consult a doctor: People with certain health conditions, including pregnancy, recent surgery, or bone fractures, should consult a doctor before using a vibration plate.
Proper technique is crucial: Using incorrect form on a vibrating plate can increase the risk of injury.
Not a replacement for exercise: While vibration plates can be a beneficial addition to a workout routine, they should not replace traditional exercise like cardio and strength training.
If you need help looking for one of our vibrating plates, ask the front desk!
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