Women's Fire & Ice
Relax and recover in our members only Women's Fire & Ice Room.
Take a plunge in our state of the are cold plunge. Cold water therapy is the practice of immersing yourself in cold water. Health benefits include reduced joint pain, lessened muscle soreness, boost mental and physical resilience, elevated mood, boosted metabolism, increased energy and productivity, and reduced inflammation.
Feel the tension melt away in our private sauna. Health benefits of a sauna include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, and stress management.
Fire & Ice come together to help you perform your best!
Take a peek inside our
Women's Fire & Ice!
Marissa B.
"Fire & Ice room has helped me grow mentally strong & physically! cold plunge helps me sleep better and feel great. sauna is nice & roomy. LOVE the massage chair!"
Taylor
"The cold plunge was awesome! First time was 4 minutes!"
Marissa E.
"I'm very excited to go in after my workout or training session with my Personal Trainer. The recovery benefits are amazing as well as the feeling you get after coming out of the cold water. It's like a cup of coffee."